"Cubit" wrote

It is amazing how many calories can be consumed on a problem day, with
something like a restaurant visit.

I had a 12 oz Shamrock Shake last Monday and almost fainted when I
tortured myself checked the McDonald's calorie page. And we're going out
to a new Lebanese diner this Tuesday, I'm sweating just thinking about
making a healthy choice that is not going to sabotage my progress and/or set
me off on a binge.

XXXXXXgizzieXXXXXX
(223/180/120)
************************************************** *****************
Jason: You want to stretch waaaay up, then bend at the waist
and touch your toes.

gizzie: a) I don't have a waist and b) I'm not even sure I have
**toes**, I have not seen them for five years...

Personal Training, lesson one

************************************************** *****************