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  #25  
Old February 17th, 2014, 03:13 PM
Knawrist Knawrist is offline
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First recorded activity by WeightlossBanter: Feb 2014
Posts: 3
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Quote:
Originally Posted by 'Elizabeth Blake[_2_

For breakfast I often have a serving of Wheatena hot cereal and I add 1/3 -
1/2 cup of wheat bran to it. The wheat bran adds loads of fiber and very
few calories but it really bulks up the cereal. You end up with a massive
bowl of the stuff. I add fruit (fresh as much as possible but sometimes I'm
out and used dried), Equal, unsweetened Vanilla Almond Breeze milk and
cinnamon. It's very filling and yes, it will keep you regular!
Sounds absolutley delish! I would just ensure having some banana there as well! Nothing starts the day better than a good banana (perhaps a little honey, if you are indulging) and thay are also, I have found, settling for the stomach.