On 5/7/2004 12:44 PM, Brad Sheppard wrote:
How many whole-grain servings are you getting daily? I average 3 -
rye crispbreads and 2 oatmeal. "In one, a team at cereal-maker General
Mills found men and women who ate three or more daily servings of
whole grain foods were the least likely to be overweight or obese."
http://story.news.yahoo.com/news?tmp...alth_food_dc_3


Interestingly, the article also states: " People who ate the same foods
over and over were less likely to meet the requirements, they found --
even if some of the individual foods were themselves high in vitamins."

Thanks for sharing this Brad!

--
jmk in NC