I lost 3.5 lb this week, for a total of 11 lb so far.
Details are posted in my Diet Harbor blog at:
http://dietharbor.com/pg/blog/doug/r...b-for-the-week
doug
p.s. Please come and join Diet Harbor at
http://dietharbor.com. We
still have just a few members, but there are some interesting groups
and discussions. And you can even create your own group. And I'm
keeping out the spammers!