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July 6th, 2004, 10:06 PM
Carmen
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Hi,
On 6-Jul-2004, "JC Der Koenig" wrote:
http://tinyurl.com/2zjj5
In one year:
BMI 34 -- 26
Bodyfat: approx. 30% -- 10%
That's a lot of work JC. I hope you're happy with the results. :-)
Take care,
Carmen
Carmen