"JJ" wrote in message news:5zDGc.32909$MB3.8938@attbi_s04...
JC Der Koenig wrote:
http://tinyurl.com/2zjj5


In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%

Looking good man. I didn't realize that your starting BF%
was at 30% when you started; good job on getting it down.


Yes, that's ok, point out that I was rather on the fat side when I started.

;-)