I became serious with the gym around the year 2007, haven't stopped
since and have lost about 40-50 pounds of fat, and build up a good
20-25 pounds of muscle. I'm very happy with my achievement I don't
know if this counts as a victory, however it's a victory to me. Should
have I continued the way I was going, I would have a heart attack in
no time. Now I'm healthier then ever . A little motivation can beat
anything!