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Old June 21st, 2007, 10:08 PM posted to alt.support.diet
Doug Freyburger
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Default How to I reduce the fat around my waist?

wrote:

How do I reduce the fat around my waist region?


Reduce total body fat and some will come off from everywhere.
There's no reliable way to remove from a specific area except
liposuction.

Low carb diets sometimes claim they are better at reducing
belly fat than other plans. I'm a low carber and that did not
happen for me, so it wasn't true in my case. It couldn't hurt
to try low carb yourself and see if it helps for you.

Muscles can be toned by area. When I tried that with my
belly fat what I got was a nice hard round belly. Sigh. Stronger
muscles don't mean less fat.