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On Jun 22, 6:30 pm, "Beverly" wrote:
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On Jun 21, 8:30 pm, Beverly wrote:
On Jun 21, 9:54 am, wrote:

Hi,

How do I reduce the fat around my waist region?

LDhttp://forums.familylobby.com
(Your True Family Discussions)

You'll need to reduce your overall weight.

Is the waist area the only place you have the fat?

Yes, currently I am looking healthy, don't look fat at all. But, my
waist has surely accumulated fat, more towards the back region.

LD
http://forums.familylobby.com
(Your True Family Discussions)

As we age many of us tend to become a little larger in the waist area
It's harder, but not impossible, to eliminate this area of fat.
Exercise
will certainly help. I find intervals on the treadmill or bike have
helped
me to lose the fat around the middle.

How much do you think I should exercise minimum daily?

30-60 minutes of raised heart rate, 4-6 days a week.