SusanLewis wrote:

Anyone ever experienced something
like this when you refeed or slurge? Or was this not the cause? I
didn't have an upset stomach or anything, just a blinding headache
that lingered even after I went to bed. I guess this is the first
bread and potatos I've had in 3 months or so.

I'm sorry you felt bad Susan! It hasn't ever happened to me but I never
completely gave up bread or potatoes. It amazed me in May when I was able
to share an order of Frunions at Friendly's with no side effects. I've
never had a delicate tummy, though I can get just about blind with hunger
if I walk too long/far before breakfast. It only happened twice - I
didn't enjoy it.

--
Walking (but mostly biking!) on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03