"nanner" wrote in message
...
i am not counting calories but because i am tracking my intake in fitday i
realize how very little i know.


There are Calorie Counter books out there. Wal-Mart sells them as well as
K-Mart, two stores you will find everywhere. I find these books very
helpful. But just looking at the packages of food in the store will give
you the calories per serving and other information that's helpful. The
healthiest foods are found in the fresh meat and produce sections of the
store.

LW
Re-Start - 7/5/06 - 170lbs
Today - 155 lbs
Goal - 130 lbs
Height: 5'6" Female. Age: 61
Don't worry about what people think,
they don't do it very often.
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