Go to this site www.johnhudome.com and click onto the "links" page.
There is a calorie counting and information resource there that gives
you the percentages you should be eating and what you are eating. It's
called FitDay. It's great. I use it everyday.

Good Luck,
Jon

nanner wrote:
Hi - i am totally lost when it comes to calories. Should i just google it
and see what the "average woman" should intake or is there a formula for how
many calories a day to eat?

I am using Fitday to track what i eat but then i see all these numbers and
it means nothing to me!! What should the Fat/Protien/Carbs ratio be? I need
to lose weight, not maintain where I am.

Thanks!!