On Fri, 2 Mar 2012 21:20:40 +0000 (UTC), Doug Freyburger
wrote:

FOB (removethis) wrote:
[...]
Animal and
especially fish oils have more Omega 3s which you want, vegetable oils have
more Omega 6s which you don't want as much of.

I take it this means eating fin and shell meat preferentially over hoof
or feather meat. Expensive but tastey.

Or supplement with fish, krill, etc., oil (o-3).

Or eliminate as much 0-6 as you can from your diet.

Try to get to a 1:1 ratio.

Nota bene: sardines are cheap, very low in mercury, etc., and are a
great source of 0-3.


--
Dogman