Food & Exercise -- 8/21/2004
Food:
8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
10:30 (running errands): energy bar
2:00 (home): sandwich w/ 1 slice whole grain bread, 76g ham, 2 slices
f/f cheese
3:00 (home): 1 oz. cashew nuts
5:30 (home): 1 cup green grapes
7:15 (home): 96g ham steak; 160g total sauteed green beans and squash;
1/2 tomato; 3 mint meringue cookies
10:30 (home): 1 cup f/f Greek yogurt w/ 1 cut-up peach, mixed with a
little Equal and a little sugar-free peach syrup, topped w/ 20g All
Bran (very tasty :-) )
Totals: 1379 calories, 39g fat (25%), 155g carbs (45%), 112g protein
(33%)
Averages for the week: 1418 calories, 24% fat, 43% carbs, 34% protein
{A little lower than my target, but there will be some splurging next
week.}
Exercise: Just some shopping and a little housework.
Chris
262/141/ (145-150)
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