Hi Beverley

Finally got to the gym

20 mins recumbant bike level 6 93 RPM
10 mins treadmill 6.0 kmph 5% gradient
20 mins upright bike level 6 98 RPM
10 Min Eliptical trainer level 6

--
Kindest regards

Gary Stafford

"Beverly" wrote in message
.. .
After our exercise challenge last week I said I would do a daily exercise
post in hopes it would motivate me to do it on a more regular basis.
Anyone
else is invited to piggyback with their exercise.

Today I did a 25 mile bike ride on the local bike paths with some members
of
the cycling club. My usual breakfast of oatmeal, protein powder and
ground
flax seed seemed to be enough for this ride. Afterward we stopped for
lunch
and I'm glad to report I wasn't overly hungry. Lunch was a small salad, 3
oz white fish, green beans, mixed fruit and fresh strawberries.

This is going to be a regular Friday morning ride for the club and I can
only hope the weather for the upcoming rides is as beautiful as it was
today. Temps were in the 60's and no winds!

Beverly