On Oct 29, 9:19 am, bonjella wrote:
Hi all,

I've just started using yet another food tracking website, this one
actually looks really good, usable and friendly :-) sparkpeople.com

Anyhoo, I had to log breakfast, so I put in two slices of bread and
two cups of tea... now the hard part.

How many grams of butter did I spread on my toast? I spread it
thinly... I tried searching the internet for how much butter people
put on toast and just got a lot of results about how bread always
falls butter side down!

I should have weighed it, but I've eaten it now!

Can anyone give me a decent estimate of how much butter ges spread
on a peice of toast?

:-) Seems a daft question written down! It was achor spreadable
BTW,

Amy - off to measure how much a 'splash' of milk is :-)

If you have a food scale, just weigh the toast before and after you've
spread the butter on it. (If you don't have one, you should get one.
It's essential if you want to be serious about calorie counting.)
It's not worth worrying too much about how much you ate today; just
check it next time.

Chris
262/130s/130s