"bonjella" wrote in message
roups.com...
Hi all,

4g - I weighed the toast, then buttered and re-weighed :-) I love
mother's scales, she got them though weight watchers, very sensitive.

This morning, skipped the butter and had marmite instead :-) This
is of course making it easier to drink my 10 glasses of water.. but
somehow I think it's cheating to do it this way ;-)

Thanks,

Amy - off to drink more water

"determined" of wrote:

what is marmite?

http://www.marmite.com/
A savoury spread made from yeast extract, much loved by the British.
Australians have their own version Vegemite. Australians don't like the
British version and vice-versa, and the rest of the world thinks anyone who
likes it is nuts.
It is very strong tasting, so most people spread it thinner than butter.

Nutritional data:
http://www.marmite.co.uk/love/nutrition/nutrition.html
A lot less calories than butter.

I like Marmite on rice cakes as a low calorie savoury snack, or Marmite and
tomatoes on crispbread.
--
Those who are mentally and emotionally healthy are those who have learned
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