Augie wrote:
| hello,
|
| I am new to the Atkins diet so pleas can you tell me when you weigh
| for example meat you do it before or after coking?
|
| Thank you

Step #1. Weight yourself
Step #2. Eat the food
Step #3. Weigh yourself again
Step #4. Subtract weight in step #1 from step #3
g
--
Peter
Before/Current Pix:
http://users.thelink.net/marengo/wei...htlosspix.html