Congratulations, Ray. That's a very nice loss.
Elaine

ray miller wrote:

I aim to be at or under 182 by the end of the challenge, but of course
the holiday is in between now and then so...



181 this week. Down 1 pound.

The intention is to lose a couple more pounds so that after Christmas
I'll be back at 182 or maybe a little over, depending on how much
whisky and chocolate Santa leaves.

I've been OP all week so I'm having a cheat night tonight. There's
some christmas pudding in the fridge with my name on it, and some low
fat custard. I'll probably have some whisky too or maybe open a bottle
of burgundy. Christmas is good

Ray