On Tue, 16 Dec 2003 08:56:19 GMT, Mickey Zalusky
wrote:

Hi everyone. I've been doing a modified South Beach/Atkins WOE for the
past 4 months and have lost 20 lbs.(20 to go). My question is what do
all of you do with protein powder? I bought a container at Whole Foods
a few weeks ago but I'm a bit stumped about using it. Any recipes or
suggestions?

If I am particularly peckish on any day I make a protein shake with it
to drink.