Mickey Zalusky wrote in message ...
Hi everyone. I've been doing a modified South Beach/Atkins WOE for the
past 4 months and have lost 20 lbs.(20 to go). My question is what do
all of you do with protein powder? I bought a container at Whole Foods
a few weeks ago but I'm a bit stumped about using it. Any recipes or
suggestions?

Enjoying the journey so far.....
Mickey


Add it to liquid of choice plus fruit of choice plus nuts plus ice
plus sweetener to taste = great smoothie!