You seem very creative with foods.
You mentionned mushrooms. I've "discovered" them last week. No need to
cook them, just need to wash them and they're ready to eat. Just a few
of them fill me up nicely for at least an hour.
As I'm writing this, I'm eating the green beans I've just bought -
after reading your initial post- at the supermarket I cooked 200g of
them. I steamed them and did not throw out the remaining water as it
certainly contains vitamines and minerals. I drank it instead.
This is the best website that I know of on nutriutional content of
foods. You can find out what minerals and vitamines foods contain and
what food contains the most of any mineral or vitamine.
http://www.whfoods.com/genpage.php?t...trient&dbid=59