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Old June 29th, 2009, 01:25 PM posted to alt.support.diet.weightwatchers
Stormmee
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Posts: 2,513
Default Don't stay up too late!

and the heat really is an issue, i have great difficulty eating when it is
too warm, then when it cools off i want everything... so we are
planning/having, richer meals later, but hardly anything during the day
except fruit and lemonade... the richer meals are however balanced.

Lee
"Kate XXXXXX" wrote in message
o.uk...
Friday worked. Ate properly, went swimming, used one execise point of the
6.5 I earned.

Saturday - Bleah! Not so good. Stayed up WAAAAAY too late trying to
complete something, and ended up eating the remaining exercise points
earned on Friday as I didn't get to bed until 3 am!

But Sunday was good. Swam in the morning and then I was too busy working
for a looooong afternoon, and the eveing mel was late. I earned another
6.5 points and have 4 left from the daily allowance, so have just about
stayed on the level. I have 10.5 points to play with for the rest of the
week.

Today has started with a strawberry and banana smoothie:
1 banana: 1.5 points
100g strawberries: 1 point
3/4 point skimmed milk: 1.5 points

4 points: split between two of us: 2 points for my share.

Today's meals add up to 12 points. A bit low, but it's too warm to eat
much, and it leaves me a few spare for a late night snack if I sat up
working when the night cools down. Gotta meet those deadlines, no matter
what!
--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!