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Old June 29th, 2009, 02:07 PM posted to alt.support.diet.weightwatchers
Kate XXXXXX Kate XXXXXX is offline
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First recorded activity by WeightlossBanter: Feb 2007
Posts: 572
Default Don't stay up too late!

Stormmee wrote:
and the heat really is an issue, i have great difficulty eating when it is
too warm, then when it cools off i want everything... so we are
planning/having, richer meals later, but hardly anything during the day
except fruit and lemonade... the richer meals are however balanced.


This is pretty much what we are doing. I had that smoothie for
breakfast, a WW bar mid morning with the coffee, and 4 Ryveta with
Philadelphia extra light and cold meat and a salad for lunch, with a
Muller Lite yog for desert. Dinner will be a chunk of salmon, potato
salad, green salad, and a Skinny Cow as afters.

Exercise is tidying the sewing room. Pray for me - I may need to go up
in the loft with some fabric to put away, and it'll be like an oven
under the roof!
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