Are you exercising now? Are you planning to increase your exercise? People
here are going for good health and they know that they have to exercise to
be healthy. It doesn't mean you can eat as much as you want. Plus if you
read the postings you will see lots of rejection of magic bullets.

Start an exercise program, eat a wide variety of high fiber low fat food,
keep your portion sizes and numbers limited.

"conjason" wrote in message
...
Has anyone done or doing this diet? I am so interested in this diet and
would like to know why there are not many people mentioning this diet.

I think this is the best!