"the mcleod's" wrote in message
e.rogers.com...
If so, how do you like it and how is it working fo ryou?



I was on it about 2 years ago for 2 months and lost 25 lbs. I thought it
was great (and very expensive). I had no cravings.
But I did notice that I lost a considerable amount of muscle mass.

BTW, I'm diabetic and my endo dr. told me that it was not a good diet to be
on cuz I was "starving" my body.
"So what?" I thought. But since the Bernstein Diet is a Ketosis(sp?
Keto-something) diet, diabetics need to watch their Ketones more closely.

I would recommend the Bernstein diet if you have trouble motivating yourself
to get the ball rolling. Seeing results in a matter of 2 weeks got me
excited and I stuck with the program.

Note: Since my spouse was not on the program with me, it was a pain in the
ass to have two shopping lists and two meal plans for the week (agian,
expensive). No pain no gain (or loss) I guess!

alywasbclosing at Hotmail