Kirk Is wrote:
Phil M. wrote:
I haven't read the entire thing, but that does not sound good to me. If
you're reducing your calories, that gives you a smaller window in which
to get your needed nutrients in order to stay healthy. You have to be
even more carefull that you're eating that right foods.

Well, fair enough. I guess nutrition goes beyond the scope of the work, by
its own admission. Though I think in practice, people will eat more
nutritiously, because most of the bad stuff has a bad calorie/filling
ratio, and if you're very aware of calories you'll be looking for bulkier
stuff.

Yes. Although, at times I've considered a half gallon of ice cream for
breakfast, then calling it a day. ;-) This reminds me of certain
studies that are published like, "People Who Take a Daily Vitamin Show
to have Lower Blood Pressure." Well, duh. People who are taking
vitamins also tend to be concerned about nutrition and other aspects of
their lives.

--
Phil M.







Kirk, 227/227/180...

--
QUOTEBLOG: http://kisrael.com SKEPTIC MORTALITY: http://kisrael.com/mortal
"There are two adults and one child. Majority rules.
Live like an animal or die." --James Israel