Hello all. I am really happy with my progress this week.
I thought I would start sharing my progress each week.
That way I can keep myself on track. Keep in mind that I am only 5'4" and a
large frame.

This was my standings before I started my life change.

Weight: 274lbs
chest: 52"
waist: 55"
Hips: 58"
thigh: 25"
calf: 18"

After 1 week of diet and exercise.

Weight: 272lbs
chest: 52"
waist: 54"
hips: 57"
thighs: 24"
calf: 17"