Joe, just start where you left off. Go to a meeting, track your points
and everything else. It's not a matter of trusting yourself but if you
go to meetings, you will probably be more accountable. I have been
attending meetings faithfully for several years. When I quit meetings,
I quit being aware of what I am doing.

This is a lifetime journey with ups and downs. Don't beat yourself up.
Gaining 15 is not like regaining your 67 plus more so just go back to
the program and pick up where you left off.

Audrey


"Bazooka-Joe" wrote in message
ups.com...
After a solid year of WW and 67 lbs of successful weight loss, making
goal, and becoming lifetime I quit attending monthly meetings. Last
few months I've put on 15 lbs and am now above goal again for the
first time in months. I finally stepped on a scale after a big dinner
tonight. I freaked. My scale's not very accurate but I from what it
reads that I've GOT to be 15 lbs over. Nearly cried. I'm a little
panicked I think. Haven't even been in this NG for...I don't know...6
months. Not sure what to do. Back to WW and weekly meetings? Just
get back on program without meetings? Can I trust myself to do it
without the accountability.

I WILL NOT GO BACK TO BEING FAT AGAIN!

:Bazooka-Joe