Went for an early run today. In the afternon I went over to the
conservancy and we climbed the mountain to put out two moth traps.
The catch to this is that each has a 12-volt battery that weighs quite
a bit -- Michael (the director) thinks 12 lbs -- feels like at least
that much when you're climbing with it. The rest of the trap is a sort
of kit in a bucket -- not very heavy. I carried a battery (in my
backpack) and bucket to the first location -- only about 1/3 mile or
so up, but a steep ascent. The rest of the way to the summit (about
another mile) Michael carried the other battery and I carried the
other bucket. The descent was easy, of course, with no stuff. After
that I went to the winery for a while.

Food:

* 7:45 (home): oatmeal w/ peanut butter & flax seed
* 10:30 (home): 2 fiber rye crackers w/ ~1/2 oz. French hard cheese
* 12:45 (driving to conservancy): 2-3 oz. Healthy Choice cold cuts
{didn't get around to a real lunch}
* 3:30 (winery): 2 glasses wine; pita crisps w/ garlic & artichoke dip
{Maybe 1/2 cup of dip altogether -- hard to say how many crisps, since
they're just broken pieces of pitas.}
* 7:45 (home): salad w/ greens, veggies, ~6 oz. shrimp, a little bit
of goat cheese & dried cranberries, f/f vinaigrette
* 9:00 (home): 1 peach

Exercise:

* 7:00: 3 mile run
* 1:00 -- 3:00: hike w/ moth traps

Chris
262/130s/130s