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Jennifer Austin wrote:

I really do attribute yoga to helping me ease into more exercise. It also
gave me the stress relief and balance I needed to deal with weight loss.

It's helping me most at decreasing the tightness in my neck and shoulders,
which has always been a problem area for me.

One of the women in my yoga class commented on how nicely defined my arms
are getting - I showed her the vinyasa that I do pretty regularly (forward
bend - plank - up dog - down dog). I give the credit to yoga and Curves.

Well, I've learned Downward Dog...I don't recognize the rest. Congrats on
the compliment!

Stick with it beeswing and you will definitely see results. Try the boat
pose for the abs (the reverse plank is the counter move).

Boat pose? Haven't gotten there yet, but I'll keep my eye out for it.

Thanks for the support.

beeswing