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Old February 24th, 2007, 03:36 AM posted to alt.support.diet.low-calorie
XXXXgizzieXXXX
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Posts: 96
Default Healthy Choice: New England Clam Chowder


"Caleb" wrote
What other soups are on your list?


Progresso, mostly--any of the chicken broth based, like Chicken Rotini
(only 200 calories for the whole can), or the "vegetable classics", with my
favorite being Lentil, as it's savory and loaded with fiber.

Also, do you use vegetable fillers in your soups, like cabbage?


Fresh spinach, and lots of it. I'm a blood platelets donor and I've
found the addition of (almost daily) spinach to my diet keeps my iron level
maintained. Besides, it tastes good.


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XXXXXXgizzieXXXXXX
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"...and the last time you had a formal exercise program
was how long ago??"
"Well, let's put it this way--my workout gear was a
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