Bob in CT wrote:
In light of all the trolls, I thought I'd throw some "anti-troll" text
out for discussion:

Regardless of whether or not studies indicate that low carb is right or
wrong, I have lost about 50 pounds, have improved my HDL, triglycerides,
and total cholesterol/HDL ratio, am exercising more than I ever have,
and feel great. I feel much better now than I did on low fat, which I
ate for about 20 years. Low carb has helped my blood sugar control
immensely.


Same for me. Low carb/Atkins is a diet that I can stick to without
major problems. Doing low carb for almost a year has taught me a huge
amount about how I react to various sorts of foods. and I feel great. I
expect the transition from OWL to maintenance will be pretty smooth for
the above reasons.

And there's the lost weight of course

Pete
--
287/195/175