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Old August 4th, 2004, 09:51 PM
cooper
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Default Results of Nutritionist Visit Yesterday


Can I brag some? I got my bike 'puter on the 22nd of July, ten days
after I got my bike. Since then I've ridden 223 miles and improved my
average speed to over 14 mph. I do not have anyplace to ride that is flat
so after I enjoy the downhills (33mph was my highest speed so far) I get
to work my way back UP. Is this interval training? g I have to ride
uphill to get home no matter which direction I go.

My legs are feeling really good. I love my bike.

--
Walking (but mostly biking!) on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03




That little bike 'puter thingy is one of the best investments I've made in a
while- it really keeps me trying to beat both my average speed and time. I
keep to the same route each time. I've also determined that if you really
want to learn the right way to drive a car- ride a bike first! It's amazing
how many times I nearly get run over in the city by people taking a soft
stop at a corner... *grumbles*


Coop