In article , Janie
wrote:

"MamaD" wrote in message
lkaboutsupport.com...
Here's the diet for anyone who wants it. But be careful after you lose the
pounds or you'll gain them all back plus more if you don't stick to a
sensible diet and exercise plan.

TWA STEWARDESS DIET
20# in 4 Days
This diet works on chemical breakdown and is proven. Do Not Vary. Do not
substitute any of the foods.

FOOD LIST CALORIES
2 steaks, (each) 300
1 pork chop 308
1 ground beef patty, 3 oz. 165
1 Chicken, skinless 140
4 eggs, (each, medium size) 55
2 small apples, (each) 31
1 6 ox. can applesauce 75
(unsweetened)
1 6 oz can prune juice 160
1 6 oz. can pineapple juice 90
(unsweetened)
2 6 oz. cans tomato juice 30
1 can stewed tomatoes 60
3 cans green beans 25
3 grapefruits (per half) 60
2 tomatoes, (each) 20
1 squash 25
4 stalks celery (each) 5
1 cauliflower apprx. 25
1 head lettuce 40

DIRECTIONS

BREAKFAST - All 4 Days: ½ Grapefruit, Black Coffee or Tea (no sweetener or
creamer)

LUNCH
DAY 1: Broiled steak, lettuce & tomato salad (no dressing), one small
apple.
DAY 2: Pork chop, lettuce salad (no dressing), 6 oz. tomato juice.
DAY 3: Hamburger patty, celery & lettuce salad (no dressing), one small
apple.
DAY 4: 2 hard-boiled eggs, green beans, 6 oz. pineapple juice.

DINNER
DAY 1: 2 hard-boiled eggs, green beans, 1 grapefruit.
DAY 2: Cauliflower, squash, green beans, 6 oz. applesauce.
DAY 3: Broiled chicken, stewed tomatoes, 6 oz. prune juice.
DAY 4: Broiled steak, lettuce & tomato salad (no dressing), 6 oz. tomato
juice.

Drink a lot of water with this diet.

20# in 4 days???????

And which airline is this for? I'll bet back in the days of the
Concorde the ladies had a diet that worked even quicker.