FOB wrote:
If you want beans that are low carb look for Eden's Black Soy Beans
(canned). They taste very good and are low in carbs and high in protein.
You can buy them online:
http://www.edenfoods.com/store/produ...ucts_id=103050
They have dry ones, too, if you're into more work:
http://www.edenfoods.com/store/produ...ucts_id=102814


bob abrams wrote:
| Hi
| I am trying to find out if the carb content of foods changes when it
| is cooked. Things like greens-celery, chard, escarole, etc- for soup.
| Seems to be a lot going on in the kettle so something must be
| happening!
|
| I would love to find that beans like great northern have a reduced
| content as that would really add to the soup I use for most of my
| hopefully low carb meals....this weeks is swiss chard, escarole,
| spices, about 1/4 pound of broken up ground beef all in beef broth.
| I am thinking this is about 5 or 6 carbs per cup or small bowl.
| Hopefully I am high!
| Thanks
| Joe


Thanks for the time