"Cplus" wrote in message
. rogers.com...
Breakfast - (at a restaurant to wrap up sleepover)
2 eggs (was served 3)
1 1/2 slices rye toast (served 2)
2 slices of bacon (was served 4)
100g source yogurt

Lunch - (at 89yr old friend's)
2 toast (the processed stuff, ugh)
2 slices tomatos
4 fig newtons
Tea

Dinner - 1 cup spaghetti (leftover italian from sleepover)
2 dinner rolls with margarine
a few nibbles on roasted chicken (1 ounce or less)


After dinner breakdown. Had family mini crisis, got very upset, lots of
yelling, sore throat, exausted didn't think. Felt awful afterwards. I'm
cured for awhile. It was still much less than I would have normally eaten.
I was looking for something to make me feel better (happier) but it really
was a bad thing. I'm not sure how I'd tackle that again. I do know it
wouldn't be with food.

Old habits are hard to break but not impossibleg Maybe you could
substitute a long walk, bubble bath, etc for the food next time you're
feeling the stress. I love soaking in a hot tub with lots of bath oil when
I've had a bad day. The only thing I hate is trying to clean the tub after
these oil bathsg

Beverly






1 tbsp neopolitan crap ice cream
2 crap swiss rolls
2 little debbies crap cakes
2 strawberry crap cookies

Exercise - mowing front and back lawn with pushmower at 89yr old friend's.
Water - 2 ltrs

Total calorie count not even counted. Before junk food meltdown 1335,
after
meltdown, not sure. Didn't count it. Didn't feel the need to do that to
myself.

--
Cp
267/229/150

"You don't want to lose what you've worked for"