On Mon, 9 Aug 2004 19:22:46 +0100, Annabel Smyth
wrote:

On Mon, 9 Aug 2004 at 19:59:06, Elly wrote:


"Annabel Smyth" ha scritto nel messaggio
...
How strong-minded you are to keep such a strict account of what you eat;
I am envious as at the moment I simply don't have the will-power to do
this.
--
Annabel Smyth

One word only: Fitday ;-)

True, but even then.... also, it doesn't "do" British-style food.

Annabel

I know I've mentioned this before when you spoke about Fitday, but
have you looked at http://www.weightlossresources.co.uk ?

I'm not really a fan of logging or journalling, which is partly
because it doesn't fit well with my tendency to an "all or nothing"
approach which is part of the binge eating problem, and leads to me
giving up if I go over my desired calorie level, etc.

Having said this, at present I'm finding logging my food quite
helpful. I enter my daily food intake, which only takes a few
minutes, but I very seldom look at it in any detail afterwards, just
glance to make sure I'm within 1500 calories. Many times I've stuck
to this WOE for months on end and achieved some of my best weight
losses without doing any sort of journalling so I doubt whether it
makes a lot of difference for me really.

Perhaps you don't want to journal your food either, but if you ever do
I really would recommend this site for people in the UK.

janice
233/179/133