Water is essential to every cell in the human body. It helps to
regulate vital functions such as blow flow, blood pressure, digestion,
waste and toxin elimination. Water helps the skin and muscle retain
elasticity. If you are trying to lose weight, water helps in
metabolizing fat. Water helps to energize your body by making the
transport of fatty acids and sugars more efficient.

Drinking sufficient quantity water can help to fight off fatigue,
muscle pulls and water retention. Proper hydration will help the
joints to maintain lubrication. In short, while not the fountain of
youth, water is a terrific resource for fending off many of the
effects of aging.

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