My daily nutrient intake hasn't really changed regarding fat or protein.
It's only that I've replaced all the high-carb foods with LC choices. But
I've only been an a "diet" once before in my life and it was so low-calorie
(500/day) that I ended up looking like a concentration camp survivor due to
muscle loss. I'm actually at a lower body weight right now than I was
after that diet but I certainly look and feel a lot healthier.

on Thu, 04 Nov 2004 07:12:35 -0500, Papa Joe wrote:

I don't know about others, but I do not find that the foods I eat are
any more high fat than those who are not low carbing.It's not like we
go out of the way to eat fat, but, I would rather think we have a
handle on what we eat and we can choose to eat foods that are not fat
free. Heck, we can also choose to eat fat free foods if we want to. I
do and it is fine with me. For example, I drink the low carb milk and
the variety I like best is the low fat version....not a bad thing
because it is low fat, I just happen to like it best.

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Bev