one thing i did when i figured out that core wasn't workable for me was to
count my points but focus on the core list of foods, so while i still count
points i really try to stay with the better foods, knowing in the back of my
mind i can, if i want have a treat, Lee
"douglerner" wrote in message
...
On Apr 6, 10:59 am, "Stormmee" wrote:

This new filling food plan might be something you
look at, i haven't studied it enough to discuss it, as core isn't a
workable
thing for me because i need an outside factor to portion my intake.

I need a control factor too I think.

I looked over Filling Foods and the food list and the guidelines and
to be honest I cannot find a whit of difference from the old "Core"
plan.

doug