"Bryan Simmons" wrote in message
...
Eight days ago I went back to low carbing. I had hit 200 #. One
bright spot is that I have rediscovered my adoration for green beans,
cooked a long time, and seasoned with bacon and S&P. We had roast
chicken tonight with boatloads of green beans. Even my 9 YO son loved
the meal.

The nightcap is vodka with a little fresh squeezed lime juice, Splenda
and water.

--Bryan 200/195/165

Good luck Bryan. Stick with it and you'll have great results as you know.

Cheri