One hour plus of exercise daily helps. Would you want to blow all
that effort by eating donuts or other junk food? Also, forcing myself
to do a daily weigh-in. Tough love!

wrote in message . ..
You guys are great. It's awesome to see so much success.
I've yo-yo'd all my life.....exercised......dieted....reached a
goal.....gone higher.

I've tried to take off this fat for a few years, but haven't done it.
I'd drop 35 pounds. Plateau and then rise again.

I restarted yesterday and was happy to see in Fitday that I was still
within a good calorie range. I thought I blew it.
Tonight a friend called and I went out for pizza believing I could
control myself. I totally forgot about it until I reached for an
extra brownie. I felt ashamed, so I put it back

Much is happening in my life that's not the best and I'm picking up
the pieces, but it often relates to weight issues.

I really want to succeed this time. I have this fear that it will be
just like all the other times.
WW says the average stay before a person quits is only 2 weeks.
That has been my magic number. Just after 2 weeks something
stressful happens. I go off and away.

What do you guys do to keep your focus and reach your success?

Thanks,
Mike

360/360/265
ova-lacto veg
11/29/03