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Old November 18th, 2005, 11:07 AM posted to alt.support.diet
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Default Has anyone heard about Cohen Lifestyle clinic, I have a question if you have


"Patrick@home" wrote in message
...
Hi Guys,

has anyone ever heard of the Cohen Lifestyle clinics and Dr Cohens diet?

I've been on the diet for approximately 6 weeks, and have had some great
results 11.6kg (21.78lbs) in 4 weeks.

I was hoping there might be someone out there with some experience or
information on the eating plan.

Currntly I'm STARVING at night, I've tried coffee, water, walking ... I
can't seem to kick this insane hunger at night.


Hi Cryss, are you australian too?
I know someone who has done cohens, they lost a huge amount of weight, but
it required a huge reduction in calories. you must be very committed. I know
she had lots of problems with hunger as well. All i can suggest is making up
a list of things you can do when ur not hungry, for the times when you re
hungry and bored. i think the clue is to do things that are mutually
exclusive. Ie something you do which means you cant eat. ring someone on the
phone. brush your teeth. Declutter ur house, think of all sorts of
activities you can do when you feel the need to eat. most of all. sit down
and get a journal and write down why you want to eat. do you feel physically
hungry, or are you just bored, and wanting a new taste sensation to occupy
your mind. its mind games, you have to sit with ur feelings and work out
what it is you really want. and will eating that chocolate biscuit or
whatever it is really help you. one thing to write down however specific you
have to be, is how you will feel five minutes after eating what you want.
the more real you make it in your mind, the more determined you might end up
being.

good luck
t





Any suggestions and guys I'd owe you!

Cryss

Starting 306.9lbs/139.5kg
Current 285.1lbs/129.6kg
Goal 136.4lbs/62kg