I try core/filling foods fromtime to time but always return to points as i
actually don't eat enough, i can eat a banana or a couple of slices of ff
cheese and not be hungry so i might eat 12 to 15 points a day and then my
body slows down, i do go this route when ravelling because it is easier than
trying to journal when on the road, Lee
"Kate XXXXXX" wrote in message
et...
Stormmee wrote:
no clue here, i just make them without putting in any pointed foods, if i
want potatoes in it i boil them seperately and add a portion to the soup
i am eating, Lee

This is why I count points and pretty much why, alsought we have 'filling
foods', everything is counted... I think the UK WW found that too many
deifted on portion size after a while. Here 'filling foods' are just
those lower point foods that fill you up and stay with you for longer.

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