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Old April 20th, 2009, 08:41 AM posted to alt.support.diet.weightwatchers
Stormmee
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Posts: 2,513
Default Weight watcher member with weight lifting question

Have you written to the company and asked them if they could replace it?
Lee
wrote in message
...
On Apr 19, 11:01 pm, "Willow Herself"
wrote:
Hum..

Can't help you there, but I do have to point out, that is no weight
lifting...

It might be resistance training (though it seems mostly cardio) but not
weight lifting..

;o)

wrote in message

...



Hello. Several years back I purchased the Firm fanny lifter. It
came
with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a
30-
day rotation guide included along with the set, their recommendations
on how you should follow the tapes. Example: week 1 monday -cardio
sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since
misplaced the guide and would like to start working out with this
system. Does anyone have this rotation available to let me know?
Thanks. I want to follow their recommended schedule for best
results.- Hide quoted text -


- Show quoted text -


Thanks for looking into it - well it is resistance training/weights b/
c it uses 3, 5 and 8 pound free weights at points. I am just hoping
to find the recommended user schedule. I shouldn't have lost it in
the first place!