On Tue, 15 Jun 2004 21:05:51 -0400, "JayJay"
wrote:

So, calorie wise I'm ok. But its all been crap food. shame on me.

I hear ya bro. I didn't realize the magnitude of my scope until I
started keeping charts of my habbits and realized I was consuming
6-7000 calories per day... all I can say is thank god I have good
genes and I'm young enough to change.

Anyway, cake and icecream for breakfast... is not only unhealthy, it's
also dangerous because it's the first meal of the day and elevates
your bloodsugar to astronomic levels :-\

I consumed a lot of calories, but what saved me was I ate food between
the crap :-)