According to FitDay, one cup of air-popped unbuttered popcorn has 5g net
carbs and 31 calories. It becomes high-carb if you don't stop at one cup.
:-)


Okay, I actually called Popcorn Factory the other day (shut.up!) and was told
that their regular buttered popcorn had 6g of carbs per cup serving. I don't
know about transfats, didn't ask. That was the same amount that I found in my
SBD carb counter guide. I was actually thinking of having the popcorn as a
"side dish" with dinner (you know, instead of fries)....