Dan B wrote:

Firstly I'd just like to thank all the people that responded to my last post
( "worried about my girlfriend ...." ). What a wonderful welcome to the
newsgroup!

I was basically wondering if anyone with computer savvy had ever made an
Excel worksheet to log their weight / calories / exercise, etc for each day
which would maybe produce a graph of progress. (or something like that)

If it hasn't been done before then I would love to give it a go but if it
has I would definately appreciate if someone could maybe send me one or a
link to one online.

Many thanks

i've got one. i didn't make it; it was sent to me by a guy who used to
post to alt.support.diet.low-carb. it's quite nice. i'll email it you
as an attachment.