In article ,
Doug Freyburger wrote:

Animal and
especially fish oils have more Omega 3s which you want, vegetable oils have
more Omega 6s which you don't want as much of.

I take it this means eating fin and shell meat preferentially over hoof
or feather meat. Expensive but tastey.

Except farmed fish might as well from Omega ratios might as well be
industrial beef, and grass fed beef might as well be wild caught fish,
(without the mercury). What your food eats is important.

--
This space unintentionally left blank.